Rise & Reimagine:
How Connection Helps Us Heal + Grow

A Virtual Workshop with Kate Doerge

Dear Friends,

If there’s one thing I’ve learned through grief, transition, and reinvention, it’s this:

We are not meant to do life alone.

Connection, to ourselves, to others, and to purpose, is what allows us to keep going, even when everything feels uncertain.

I’m hosting a new virtual workshop designed to help you navigate life’s challenges with more grounding, resilience, and peace.

Together, we’ll explore how movement, mindset, and meaningful relationships can support healing and personal growth. I’ll share lived experience from my own journey as well as science-backed tools that you can return to whenever life feels heavy.

Workshop Highlights

You’ll learn:

☀️ How connection supports emotional + physical healing

☀️Ways to move energy through the body to reduce stress + anxiety

☀️ How to identify your support network + call in community

☀️ Practical tools to stay grounded when life feels uncertain

☀️ How purpose + micro-moments of joy help us keep going

You’ll leave with:

✨ Techniques to reconnect with yourself + others

✨ Strategies for protecting your energy + creating boundaries

✨ Tools for integrating movement into daily life

✨ A renewed sense of hope + direction

✨ A downloadable summary of all practices

📅 Date: Sunday, November 9th
⏰ Time: 5-7PM
📍 Location: Zoom
💵 Tickets: $195
🎟 Reserve your spot: Register